Buddha Meditation

Relax and sit cross legged, or in a chair, with your back straight and your head slightly tilted forward, hands in your lap. Close your eyes, breathe deeply and slowly several times concentrating on your breathing. When you are in a relaxed state follow the steps below.

1. Imagine a Buddha sitting in front of you

2. Imagine a white light coming from the Buddha’s ‘third eye’ straight into your ‘third eye’.

Your head gets filled with the white healing light from the Buddha. Any worries of the day just fall away as the white light takes over – Be with this for a minute or so.

3. Imagine a red light coming from the Buddha’s throat chakra, directly into your throat chakra, filling your throat with powerful red healing light. The energy of things you have said that are not good for you to say, or, good for others to hear, just floats away, until the healing light takes over. – Be with this for a minute or so.

4. Imagine a turquoise light coming from the Buddha’s heart, directly into your heart, filling your heart chakra with healing turquoise light. Any fears or anxieties of the day just float away, as the beautiful turquoise light fills your entire heart chakra with loving energy. – Be with this for a minute or so.

5. Imagine all 3 lights together now, the white, the red and the turquoise.

6. Now sit with the energy you have created for a few moments, or as long as feels natural, finishing at the right time for yourself.

During this meditation your gifts can become apparent to you.

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